Our office is open 8.30am – 5.30pm Monday – Friday.
The out of hours service will be available outside of these hours. Our Live Chat is now open from 10am to 4pm. If you are concerned about your safety and need help and support, please contact us and we can help
Safe Link telephone help lines are open 8.30am – 5.30pm Monday to Friday. Call 0333 323 1543
Help is also available 24 hours a day, 7 days a week on the national sexual violence helpline – Freephone 0808 500 2222

What to do in a crisis
The most important thing to remember is that it was not your fault.
It is irrelevant what you were wearing, how much you had to drink or whether you were in your own home or out for the evening – you did not ask to be raped or sexually assaulted. The blame is entirely the perpetrators.
We are here to help
- Rape and Sexual Assault is nothing to be ashamed of
- You do not need to keep it a secret
- You are not on your own
- You can talk to us in total confidence
- You do not have to report to the police to access our services
- You can just talk to us once or if you want we can give ongoing support